Blog

Obsessive-compulsive disorder (OCD) is characterized by persistent, intrusive thoughts (obsessions) that lead to...

You can use this list of resources if you are in crisis between sessions.  You can also use it if I am away on...

In the realm of mental health therapies, Eye Movement Desensitization and Reprocessing (EMDR) has emerged as a...

In the realm of psychotherapy, a groundbreaking therapeutic approach has emerged, weaving together the intricate...

The Art of Setting Boundaries

Trauma response has become a buzz word in the therapy world.  Many people talk about the trauma they have...

In my July blog I discussed the definition and signs of burnout.  Now I want to give you some information and tips...

While the topic of burnout is not new, there seems to be a lack of understanding of what it is and how to recognize...

Whether or not you’re dealing with mental health issues, not sleeping, can be challenging.  If you’re under a lot...

This month’s blog post is a combo blog and video blog.  The videos will be posted on my Instagram...