EMDR Therapy in Ottawa's West End image

EMDR Therapy in Ottawa's West End

History of EMDR
Catherine Sullivan
February 20, 2026
EMDR Therapy in West End Ottawa image

EMDR Therapy in West End Ottawa

What is EMDR?
Catherine Sullivan
February 14, 2026
Who Says Social Workers Can’t Do Psychotherapy? image

Who Says Social Workers Can’t Do Psychotherapy?

I’ve heard talk lately that people don’t think Social Workers are qualified to do therapy.  I wanted to set the...
Catherine Sullivan
February 12, 2026
I Didn’t Get a Master’s Degree to Become a Content Creator image

I Didn’t Get a Master’s Degree to Become a Content Creator

I have an MSW and I’m a Registered Social Worker.  I work with those dealing with anxiety and emotional...
Catherine Sullivan
January 19, 2026
The Epidemic of Domestic Violence in Ontario image

The Epidemic of Domestic Violence in Ontario

  Domestic violence is a pervasive issue that affects countless individuals and families across Ontario. Despite...
Catherine Sullivan
January 3, 2025
Link between trauma and OCD image

Link between trauma and OCD

What is Obsessive-Compulsive Disorder (OCD)? Obsessive-Compulsive Disorder (OCD) is often misunderstood as simply...
Catherine Sullivan
December 17, 2024
Cycle of Violence image

Cycle of Violence

The Cycle of Violence Infographic (see above) illustrates how intimate partner violence (IPV) often goes in a...
Catherine Sullivan
October 22, 2024
How to recognize different types of abuse image

How to recognize different types of abuse

While it may seem easy to some to identify different types of abuse it is often harder to do if you’re in the midst...
Catherine Sullivan
October 21, 2024
What is I-CBT? image

What is I-CBT?

Obsessive-compulsive disorder (OCD) is characterized by persistent, intrusive thoughts (obsessions) that lead to...
Catherine Sullivan
September 2, 2024
Emergency Resources image

Emergency Resources

You can use this list of resources if you are in crisis between sessions.  You can also use it if I am away on...
Catherine Sullivan
August 29, 2024