Recovering from Burnout image

Recovering from Burnout

In my July blog I discussed the definition and signs of burnout.  Now I want to give you some information and tips...
Catherine Sullivan
August 1, 2023
Signs of Burnout image

Signs of Burnout

While the topic of burnout is not new, there seems to be a lack of understanding of what it is and how to recognize...
Catherine Sullivan
July 1, 2023
Tips and Tricks for a Better Night’s Sleep image

Tips and Tricks for a Better Night’s Sleep

Whether or not you’re dealing with mental health issues, not sleeping, can be challenging.  If you’re under a lot...
Catherine Sullivan
May 1, 2023
Breathing Exercises image

Breathing Exercises

This month’s blog post is a combo blog and video blog.  The videos will be posted on my Instagram...
Catherine Sullivan
April 1, 2023
Self Care DOs and DONT’s image

Self Care DOs and DONT’s

As I noted on my social media, I was dark for the month of February as I mourned the passing of my dog.  I engaged,...
Catherine Sullivan
March 1, 2023
Yoga Poses for Depression image

Yoga Poses for Depression

Happy New Year!  It's 2023! January can be a tough month.  The holidays are over and we have to return to the...
Catherine Sullivan
January 1, 2023
Yoga Poses for Anxiety image

Yoga Poses for Anxiety

VLOG
Catherine Sullivan
December 1, 2022
Just because it’s not ‘abusive’ doesn’t mean it’s healthy image

Just because it’s not ‘abusive’ doesn’t mean it’s healthy

My October Blog was all about the four main types of abuse and examples of each one.  If I had a dime for everytime...
Catherine Sullivan
November 1, 2022
How to assist your child to have a successful return to school image

How to assist your child to have a successful return to school

As August winds down and September begins many of us who have children get caught up in the whirlwind that is the...
Catherine Sullivan
August 29, 2022
Therapy in the Summer image

Therapy in the Summer

Should I pause or start therapy in the summer?
Catherine Sullivan
August 1, 2022