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Tips and Tricks for a Better Night’s Sleep
Whether or not you’re dealing with mental health issues, not sleeping, can be challenging. If you’re under a lot...
Catherine Sullivan
May 1, 2023
Breathing Exercises
This month’s blog post is a combo blog and video blog. The videos will be posted on my Instagram...
Catherine Sullivan
April 1, 2023
Self Care DOs and DONT’s
As I noted on my social media, I was dark for the month of February as I mourned the passing of my dog. I engaged,...
Catherine Sullivan
March 1, 2023
Yoga Poses for Depression
Happy New Year! It's 2023! January can be a tough month. The holidays are over and we have to return to the...
Catherine Sullivan
January 1, 2023
Yoga Poses for Anxiety
VLOG
Catherine Sullivan
December 1, 2022
Just because it’s not ‘abusive’ doesn’t mean it’s healthy
My October Blog was all about the four main types of abuse and examples of each one. If I had a dime for everytime...
Catherine Sullivan
November 1, 2022
How to assist your child to have a successful return to school
As August winds down and September begins many of us who have children get caught up in the whirlwind that is the...
Catherine Sullivan
August 29, 2022
Therapy in the Summer
Should I pause or start therapy in the summer?
Catherine Sullivan
August 1, 2022
Tips for therapists taking vacation this summer
As of June 21st, 2022 it’s officially summer in the northern hemisphere. That means school is finished and many...
Catherine Sullivan
July 1, 2022
Virtual Counselling is Here to Stay
Virtual counselling was around prior to the pandemic but it really took off during COVID as people weren’t allowed...
Catherine Sullivan
May 30, 2022
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