Trauma Therapy Blog

You can use this list of resources if you are in crisis between sessions.  You can also use it if I am away on...

The Art of Setting Boundaries

Trauma response has become a buzz word in the therapy world.  Many people talk about the trauma they have...

In my July blog I discussed the definition and signs of burnout.  Now I want to give you some information and tips...

While the topic of burnout is not new, there seems to be a lack of understanding of what it is and how to recognize...

Whether or not you’re dealing with mental health issues, not sleeping, can be challenging.  If you’re under a lot...

This month’s blog post is a combo blog and video blog.  The videos will be posted on my Instagram...

As I noted on my social media, I was dark for the month of February as I mourned the passing of my dog.  I engaged,...

Happy New Year!  It's 2023! January can be a tough month.  The holidays are over and we have to return to the...

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