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In talk therapy sessions we will explore and unpack your traumatic experiences. These may result from an unhealthy relationship or a variety of other sources. Trauma causes our system to become easily overwhelmed and it can react with emotions such as anger, anxiety and low mood. Talk therapy is offered virtually and in person.

In EMDR, which stands for Eye Movement Desensitization and Reprocessing, we will explore and reprocess your traumatic memories. This method allows you to reprocess your memories while focusing your attention on eye movements or another type of bilateral stimulation. Once the memories are reprocessed they are still there but they are no longer upsetting. EMDR is offered virtually and in person.

Are you a Registered Psychotherapist (Qualifying; RP-Q), Registered Psychotherapist (RP) or a Registered Social Worker (RSW) seeking supervision? My supervision approach is informed by training in Cognitive Behavioural Therapy (CBT), Solution Focused Brief Therapy and Attachment Based Approaches. I am a College of Registered Psychotherapists of Ontario (CRPO) and Yorkville University approved supervisor.