Trauma Therapy

Do you feel constantly overwhelmed and on high alert?  Are you struggling to complete day to day tasks?  Having a hard time sleeping?  Do you find that you get anxious, angry or sad easily and don't know how to stop your body from reacting this way?  If you answered YES to any of these questions trauma therapy is the treatment option for you. 

Trauma causes our system to become easily overwhelmed and it can react with emotions such as anger, anxiety and low mood.  You will learn strategies to help regulate your system and help calm it down when it's overwhelmed.  You'll also learn why your experiences have the affect they do on your system and understand how to manage this so it doesn't impact your day to day functioning.