EMDR Therapy
Cost: $175/hour
Have you experienced some type of trauma? Do the memories of that trauma keep getting triggered and replaying in your mind? Do you feel like the trauma is stuck in your system and has no way out? Have you tried other types of therapy and your symptoms persist? If you answered YES to any of these questions EMDR is the therapy for you.
In EMDR (Eye Movement Desensitization and Reprocessing), we will reprocess your traumatic memories. Once the memories are reprocessed they are no longer triggering. You also learn grounding techniques to help calm your system when it feels triggered.
EMDR appointments are available in person in the West End of Ottawa and virtually across Ontario.
