West end ottawa emdr

How EMDR Helps Your Brain Heal From Trauma

When trauma happens, it changes more than just how we feel — it changes how our brain stores the experience. You might notice that...

EMDR Therapy in Ottawa's West End

Are you looking for an EMDR therapist in Ottawa's West End (or virtually)? I have been practicising EMDR for several years now and find...

Domestic Violence in Ontario: Understanding the Impact and How to Get Help

Domestic violence is a public health crisis in Ontario, affecting individuals, families, and communities across the province. Despite...

There Is No Such Thing as “Too Small” Trauma

One of the biggest barriers to seeking trauma therapy isn’t denial — it’s comparison. “I know other people have had it worse.” “It...