Cognitive Processing Therapy (CPT) is an evidence-based trauma therapy designed to help individuals process traumatic experiences and challenge unhelpful beliefs related to trauma.

EMDR stands for Eye Movement Desensitization and Reprocessing. It helps people process traumatic memories so they become less emotionally distressing.

Do you offer virtual therapy in Ontario?

Yes. Virtual counselling and trauma therapy services are available throughout Ontario.

Do you offer therapy in West End Ottawa?

Yes. In-person counselling services are available in West End Ottawa.

What issues do you help clients with?

Services include support for trauma, PTSD, anxiety, domestic violence, stress, emotional regulation and nervous system healing.

Online Trauma Counselling and EMDR in Ontario

How EMDR Helps Your Brain Heal From Trauma

When trauma happens, it changes more than just how we feel — it changes how our brain stores the experience. You might notice that...

EMDR Therapy in Ottawa's West End

Are you looking for an EMDR therapist in Ottawa's West End (or virtually)? I have been practicising EMDR for several years now and find...

Domestic Violence in Ontario: Understanding the Impact and How to Get Help

Domestic violence is a public health crisis in Ontario, affecting individuals, families, and communities across the province. Despite...

There Is No Such Thing as “Too Small” Trauma

One of the biggest barriers to seeking trauma therapy isn’t denial — it’s comparison. “I know other people have had it worse.” “It...

The Window of Tolerance: How Trauma Affects your Nervous System

Have you ever wondered why some days you feel calm, focused, and able to cope and on other days even small things feel overwhelming or...

The 4 F’s of Trauma Response: Fight, Flight, Freeze and Fawn

Have you ever wondered why you reacted the way you did in a difficult or frightening situation? Maybe you became angry and...

West end ottawa emdr

How EMDR Helps Your Brain Heal From Trauma

EMDR Therapy in Ottawa's West End

Domestic Violence in Ontario: Understanding the Impact and How to Get Help

There Is No Such Thing as “Too Small” Trauma

The Window of Tolerance: How Trauma Affects your Nervous System

The 4 F’s of Trauma Response: Fight, Flight, Freeze and Fawn

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