When trauma happens, it changes more than just how we feel — it changes how our brain stores the experience. You might notice that...
Are you looking for an EMDR therapist in Ottawa's West End (or virtually)? I have been practicising EMDR for several years now and find...
Domestic violence is a public health crisis in Ontario, affecting individuals, families, and communities across the province. Despite...
One of the biggest barriers to seeking trauma therapy isn’t denial — it’s comparison. “I know other people have had it worse.” “It...
Have you ever wondered why some days you feel calm, focused, and able to cope and on other days even small things feel overwhelming or...
