When trauma happens, it changes more than just how we feel — it changes how our brain stores the experience. You might notice that...
Are you looking for an EMDR therapist in Ottawa's West End (or virtually)? I have been practicising EMDR for several years now and find...
Are you looking for an EMDR therapist in Ottawa's West End? Look no further. I have been practicising EMDR for several years now and...
I have an MSW and I’m a Registered Social Worker. I work with those dealing with anxiety and emotional dysregulation. Those who are...
Have you ever wondered why some days you feel calm, focused, and able to cope and on other days even small things feel overwhelming or...
