Emdr

How EMDR Helps Your Brain Heal From Trauma

When trauma happens, it changes more than just how we feel — it changes how our brain stores the experience. You might notice that...

EMDR Therapy in Ottawa's West End

Are you looking for an EMDR therapist in Ottawa's West End (or virtually)? I have been practicising EMDR for several years now and find...

EMDR Therapy in West End Ottawa

Are you looking for an EMDR therapist in Ottawa's West End?  Look no further.  I have been practicising EMDR for several years now and...

I Didn’t Get a Master’s Degree to Become a Content Creator

I have an MSW and I’m a Registered Social Worker.  I work with those dealing with anxiety and emotional dysregulation.  Those who are...