Ottawa trauma therapy

Domestic Violence in Ontario: Understanding the Impact and How to Get Help

Domestic violence is a public health crisis in Ontario, affecting individuals, families, and communities across the province. Despite...

There Is No Such Thing as “Too Small” Trauma

One of the biggest barriers to seeking trauma therapy isn’t denial — it’s comparison. “I know other people have had it worse.” “It...

The 4 F’s of Trauma Response: Fight, Flight, Freeze and Fawn

Have you ever wondered why you reacted the way you did in a difficult or frightening situation? Maybe you became angry and...

Grounding in Therapy:

Have you ever had a moment when you knew you were safe, but your body didn't seem to get the message?Maybe your heart was racing, your...

The Winter Shift: Support through West End Ottawa Trauma Therapy

As the days get shorter and the temperatures begin to drop, you might notice that your mood, energy levels, and sleep patterns start to...