Trauma therapy

Who Says Social Workers Can’t Do Psychotherapy?

I’ve heard talk lately that people don’t think Social Workers are qualified to do therapy.  I wanted to set the record straight on...

I Didn’t Get a Master’s Degree to Become a Content Creator

I have an MSW and I’m a Registered Social Worker.  I work with those dealing with anxiety and emotional dysregulation.  Those who are...

There Is No Such Thing as “Too Small” Trauma

One of the biggest barriers to seeking trauma therapy isn’t denial — it’s comparison. “I know other people have had it worse.” “It...

The Window of Tolerance: How Trauma Affects your Nervous System

Have you ever wondered why some days you feel calm, focused, and able to cope and on other days even small things feel overwhelming or...