Cognitive Processing Therapy (CPT) is an evidence-based trauma therapy designed to help individuals process traumatic experiences and challenge unhelpful beliefs related to trauma.

EMDR stands for Eye Movement Desensitization and Reprocessing. It helps people process traumatic memories so they become less emotionally distressing.

Do you offer virtual therapy in Ontario?

Yes. Virtual counselling and trauma therapy services are available throughout Ontario.

Do you offer therapy in West End Ottawa?

Yes. In-person counselling services are available in West End Ottawa.

What issues do you help clients with?

Services include support for trauma, PTSD, anxiety, domestic violence, stress, emotional regulation and nervous system healing.

Westendottawa

EMDR Therapy in West End Ottawa

Are you looking for an EMDR therapist in Ottawa's West End? Look no further. I have been practicising EMDR for several years now and...

The 4 F’s of Trauma Response: Fight, Flight, Freeze and Fawn

Have you ever wondered why you reacted the way you did in a difficult or frightening situation? Maybe you became angry and...

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In Person

1439 Woodroffe Ave , Unit 1
Ottawa, ON
K2G 1W1 Canada
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Monday 9:00 to 5:30
Wednesday 9:00 to 5:30
Thursday 9 to 11:30
Friday 8:45 to 12 (in person)

Phone:
343-341-5031
Email:
catherinesullivancounselling@gmail.com

Westendottawa

EMDR Therapy in West End Ottawa

The 4 F’s of Trauma Response: Fight, Flight, Freeze and Fawn

In Person

Office Hours

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