Trauma

Domestic Violence in Ontario: Understanding the Impact and How to Get Help

Domestic violence is a public health crisis in Ontario, affecting individuals, families, and communities across the province. Despite...

There Is No Such Thing as “Too Small” Trauma

One of the biggest barriers to seeking trauma therapy isn’t denial — it’s comparison. “I know other people have had it worse.” “It...

The Window of Tolerance: How Trauma Affects your Nervous System

Have you ever wondered why some days you feel calm, focused, and able to cope and on other days even small things feel overwhelming or...

The 4 F’s of Trauma Response: Fight, Flight, Freeze and Fawn

Have you ever wondered why you reacted the way you did in a difficult or frightening situation? Maybe you became angry and...