Cognitive Processing Therapy (CPT) is an evidence-based trauma therapy designed to help individuals process traumatic experiences and challenge unhelpful beliefs related to trauma.

EMDR stands for Eye Movement Desensitization and Reprocessing. It helps people process traumatic memories so they become less emotionally distressing.

Do you offer virtual therapy in Ontario?

Yes. Virtual counselling and trauma therapy services are available throughout Ontario.

Do you offer therapy in West End Ottawa?

Yes. In-person counselling services are available in West End Ottawa.

What issues do you help clients with?

Services include support for trauma, PTSD, anxiety, domestic violence, stress, emotional regulation and nervous system healing.

Online Trauma Counselling and EMDR in Ontario

What Is CPT?

Trauma can change the way people think, feel, and experience the world around them. After a traumatic experience, many individuals find...

The 4 F’s of Trauma Response: Fight, Flight, Freeze and Fawn

Have you ever wondered why you reacted the way you did in a difficult or frightening situation? Maybe you became angry and...

Grounding in Therapy:

Have you ever had a moment when you knew you were safe, but your body didn't seem to get the message?Maybe your heart was racing, your...

Cpt

What Is CPT?

The 4 F’s of Trauma Response: Fight, Flight, Freeze and Fawn

Grounding in Therapy:

In Person

Office Hours

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