Cpt

What Is CPT?

Trauma can change the way people think, feel, and experience the world around them. After a traumatic experience, many individuals find...

The 4 F’s of Trauma Response: Fight, Flight, Freeze and Fawn

Have you ever wondered why you reacted the way you did in a difficult or frightening situation? Maybe you became angry and...

Grounding in Therapy:

Have you ever had a moment when you knew you were safe, but your body didn't seem to get the message?Maybe your heart was racing, your...

The Winter Shift: Support through West End Ottawa Trauma Therapy

As the days get shorter and the temperatures begin to drop, you might notice that your mood, energy levels, and sleep patterns start to...