Cognitive Processing Therapy (CPT) is an evidence-based trauma therapy designed to help individuals process traumatic experiences and challenge unhelpful beliefs related to trauma.

EMDR stands for Eye Movement Desensitization and Reprocessing. It helps people process traumatic memories so they become less emotionally distressing.

Do you offer virtual therapy in Ontario?

Yes. Virtual counselling and trauma therapy services are available throughout Ontario.

Do you offer therapy in West End Ottawa?

Yes. In-person counselling services are available in West End Ottawa.

What issues do you help clients with?

Services include support for trauma, PTSD, anxiety, domestic violence, stress, emotional regulation and nervous system healing.

Online Trauma Counselling and EMDR in Ontario

How EMDR Helps Your Brain Heal From Trauma

When trauma happens, it changes more than just how we feel — it changes how our brain stores the experience. You might notice that...

EMDR Therapy in Ottawa's West End

Are you looking for an EMDR therapist in Ottawa's West End (or virtually)? I have been practicising EMDR for several years now and find...

EMDR Therapy in West End Ottawa

Are you looking for an EMDR therapist in Ottawa's West End? Look no further. I have been practicising EMDR for several years now and...

Grounding in Therapy:

Have you ever had a moment when you knew you were safe, but your body didn't seem to get the message?Maybe your heart was racing, your...

Ottawa emdr

How EMDR Helps Your Brain Heal From Trauma

EMDR Therapy in Ottawa's West End

EMDR Therapy in West End Ottawa

Grounding in Therapy:

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