I can help you:

check

Regain confidence

people

Reestablish connections

security

Rebuild a sense of safety

I offer the following services:

EMDR

EMDR

In EMDR, which stands for Eye Movement Desensitization and Reprocessing, we will explore and reprocess your traumatic memories. This method allows you to reprocess your memories while focusing your attention on eye movements or another type of bilateral stimulation. Once the memories are reprocessed they are still there but they are no longer upsetting. EMDR is offered virtually and in person.
Counselling

Counselling

In counselling sessions we will explore and unpack your traumatic experiences. These may result from an unhealthy relationship or a variety of other sources. Trauma causes our system to become easily overwhelmed and it can react with emotions such as anger, anxiety and low mood. Counselling is offered virtually and in person.
I-CBT

I-CBT

Inference-based Cognitive-Behavior Therapy (I-CBT) is an evidence-based treatment based on the idea that obsessions are doubts about what “could be”, or “might be”. Our brain creates a narrative based on these triggers that overuses our imagination and relies much less on our senses. As a result, obsessional doubts persist in our systems by carrying out compulsions. Obsessinal doubts have a completely different narrative structure and occur only when the client is in what we call the OCD bubble.
Clinical Supervision

Clinical Supervision

Are you a Registered Psychotherapist Qualifying (RP-Qualifying), Registered Psychotherapist (RP), a Registered Social Worker (RSW) or a Registered Social Service Worker (RSSW) seeking supervision? My supervision approach is informed by training in Cognitive Behavioural Therapy (CBT), Solution Focused Brief Therapy and Attachment Based Approaches. I am a College of Registered Psychotherapists of Ontario (CRPO) and Yorkville University approved supervisor.

Click below to book a free 15-minute consult

to see if I would be a good fit as your therapist or your supervisor.

Book Consult

Stronger Together:

Online - Self-Paced Course

Take the first step toward emotional freedom and self-empowerment with our comprehensive recovery course designed to guide you through understanding intimate partner violence, it's impact on your mental health, and how to politically organize to address the epidemic of intimate partner violence.

The course has new modules - on child protection and family law - plus quizzes and lots of other freebies.

 

Join Waitlist

Land acknowledgement: This practice operates on unceded Anishinabe, Mohawk and Algonquin territory.