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  Domestic violence is a pervasive issue that affects countless individuals and families across Ontario. Despite...

What is Obsessive-Compulsive Disorder (OCD)? Obsessive-Compulsive Disorder (OCD) is often misunderstood as simply...

The Cycle of Violence Infographic (see above) illustrates how intimate partner violence (IPV) often goes in a...

While it may seem easy to some to identify different types of abuse it is often harder to do if you’re in the midst...

Obsessive-compulsive disorder (OCD) is characterized by persistent, intrusive thoughts (obsessions) that lead to...

You can use this list of resources if you are in crisis between sessions.  You can also use it if I am away on...

In the realm of mental health therapies, Eye Movement Desensitization and Reprocessing (EMDR) has emerged as a...

In the realm of psychotherapy, a groundbreaking therapeutic approach has emerged, weaving together the intricate...

The Art of Setting Boundaries

Trauma response has become a buzz word in the therapy world.  Many people talk about the trauma they have...