I can help you:

check

Regain confidence

people

Reestablish connections

security

Rebuild a sense of safety

I offer the following services:

EMDR

EMDR

In EMDR, which stands for Eye Movement Desensitization and Reprocessing, we will explore and reprocess your traumatic memories. This method allows you to reprocess your memories while focusing your attention on eye movements or another type of bilateral stimulation. Once the memories are reprocessed they are still there but they are no longer upsetting. EMDR is offered virtually and in person.
Talk Therapy

Talk Therapy

In talk therapy sessions we will explore and unpack your traumatic experiences. These may result from an unhealthy relationship or a variety of other sources. Trauma causes our system to become easily overwhelmed and it can react with emotions such as anger, anxiety and low mood. Talk therapy is offered virtually and in person.
I-CBT

I-CBT

Inference-based Cognitive-Behavior Therapy (I-CBT) is an evidence-based treatment based on the idea that obsessions are doubts about what “could be”, or “might be”. Our brain creates a narrative based on these triggers that overuses our imagination and relies much less on our senses. As a result, obsessional doubts persist in our systems by carrying out compulsions. Obsessinal doubts have a completely different narrative structure and occur only when the client is in what we call the OCD bubble. This type of treatment has 12 modules and takes 1 module per session on average to complete.
Clinical Supervision

Clinical Supervision

Are you a Registered Psychotherapist Qualifying (RP-Qualifying), Registered Psychotherapist (RP), a Registered Social Worker (RSW) or a Registered Social Service Worker (RSSW) seeking supervision? My supervision approach is informed by training in Cognitive Behavioural Therapy (CBT), Solution Focused Brief Therapy and Attachment Based Approaches. I am a College of Registered Psychotherapists of Ontario (CRPO) and Yorkville University approved supervisor.

Click below to book a free 15-minute consult

to see if I would be a good fit as your therapist or your supervisor.

Book Consult

Intimate Partner Violence Recovery Course!

Offered Online - Self-Paced Course

Myself and my colleague, Julie Burnett, have created a series of psychoeducational courses that provide information to women, people in society as a whole and professionals who want to learn more about intimate partner violence. 

1) What is Intimate Partner Violence? - This course explores the roots of intimate partner violence in our society and how it is rooted in the cultural and institutional roots.  It looks at the cycle of violence and also examines different types of abuse includes post-separation violence

2) Effects of Intimate Partner Violence on Mental Health? - This course explores the effects of these relationships on the physical and mental health of the victims.  It also discusses the Window of Tolerance and how trauma shrinks this window.

3) Community Organizing for Victims of Intimate Partner Violence - This course explores how breaking the silence about intimate partner violence is a political act.  It implores survivors to share their stories so this issue gets out of the shadows.  We also discuss some of our favourite feminist books, shows, podcasts and music.

They will be bundled together for $120. You get an extra 10% off for the month of December with Promo Code LAUNCH10

Buy Now

Land acknowledgement: This practice operates on unceded Anishinabe, Mohawk and Algonquin territory.