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Progressive Muscle Relaxation

Catherine Sullivan

April 22, 2023

Here are a few links to Progressive Muscle Relaxation Scripts you can use at bedtime or if you wake up in the middle of the night.

Downloads

Catherine Sullivan

Counsellor

Monday 2:15 to 5:30
Wednesday 3:30 to 7:30
Friday 9 to 12 (in person)
Sunday 10:00 to 12:00

Contact